You’re busy, stressed and juggling far too many obligations. With all you have to do, who has time to relax? You do! In her recent book, “Shortcuts To Inner Peace”, Ashley Davis Bush, LCSW, recommends a variety of mindfulness techniques to do in your bed, during your shower, and while you commute to work. Utilizing one or more of these techniques every day will quiet your mind, allow you to cultivate gratitude, and help you relax your way to bliss. Practicing these techniques during the time you spend doing everyday activities gives everyone time to relax every day.
Read the full article here: Your Bed, Shower And Car: 3 Places To Find Peace Every Day