Do you feel fully alert, awake, and aware? For up to 95% of Americans, sleep deprivation takes that rested feeling away from us. Things like shift work and major depression can cause insomnia, but here are six less known but fixable causes. 1) Clockwatching: it can train you to wake up in the middle of the night. 2) Caffeine: it can stay in your system for more than 15 hours. 3) Worrying about sleep: it can keep you awake. 4) Alcohol: it can disturb your sleep 15 to 25 times. 5) Inadequately treated sleep disorders: current treatments don’t always solve sleep problems. 6) Smoking: nicotine withdrawal wakes your brain 15 to 20 times each night.
Read the full article here: Why Can’t I Sleep? Six Common Reasons You Can Fix