As women try to do more, be more, earn more and give more, anxiety seems unavoidable. The irony is that only when we’re feeling calm, happy and grounded can we be truly productive. One way to manage your anxiety is making sure you get enough sleep. Allowing seven to eight hours for sleep per night has many health benefits, including making you feel more in control of your life. Daily exercise, particularly yoga, is also powerful at taming anxiety both mentally and physically. Like yoga, meditation is brilliant at detaching from anxious trains of thought. Remembering that in the present moment there is nothing to fear is key.
Read the entire article here: Top Tips for Managing Anxiety