Managing stress is important for brain health, as prolonged exposure to high stress levels can damage the brain and hamper good cognitive functioning. There are several research-based lifestyle solutions that fight stress and build resilience. Exercise is a great tool to counteract the effects of stress on the brain. Research has proven that people who didn’t exercise much exhibited greater stress-related atrophy of the hippocampus compared to people who exercised more. Exercise promotes good sleep and can reduce depression, as well as increase self-confidence. There is also ample evidence that maintaining good relationships and a sense of humor are key factors to managing stress and staying healthy.
Read the entire article here: 6 Scientifically Proven Ways to Fight Stress