Does this happen to you? You wake up in the morning with a small worry that quickly turns into something larger, and multiplies until it forms an all-out anxiety warlord in your brain. Here’s an example scenario affecting parents: “What should I cook for breakfast? I am running late, so I’ll just open some pop tarts. I should be feeding my kids something more nutritious. I’m a horrible parent! What is wrong with me?” That domino effect of anxiety is a serious issue, and before you know it, you’re feeling out of control. Anxiety lives in all of us, but if you’re constantly seeking answers to unanswerable questions, you might benefit from professional help.
Read the entire article here: Parenting Matters: Anxiety Disorder Most Common Mental Health Problem