When people think about coping with depression, treatments like medication, counseling, exercise, support groups, and dietary changes often come to mind. However, animal companions can help those suffering from depressive symptoms to survive and even recover from their mental illness. Our pets bring us untold amounts of joy, humor, love, and happiness. They can also give us a reason to live and keep on living. Research shows that emotional support is incredibly important for recovery, but that support doesn’t have to come from humans. Pets can be a huge part of that support system. Other benefits pets provide are unconditional love, activity, routine, and better overall health and well-being.
Read the entire article here: Good Reasons Why Animals Can Help Fight Depression