Learning to manage our emotions, particularly negative ones such as anger and fear, is a vital life skill. If we want to perfect that skill, it’s helpful, and often essential, to get to the source of our feelings. In studies from the 1880s through the present time, scientists have tried to determine what causes us to experience emotion. Recent research conducted by the University of Quebec and the University of Louvain shows a clear and direct link between emotions and breathing patterns. An important key to managing our emotional states through breathwork is to become aware of how we breathe as we go through our day, and practice more calming, joyful breathing.
Read the entire article here: Change How You Feel by Changing How You Breathe