Some anxiety is normal. Your worries alert you to danger or potential discomfort at work, home, or in your social life. Anxiety becomes harmful when it affects your ability to live the way you want. You might constantly fear that something terrible is about to happen. The causes of anxiety vary—factors include biology, your environment, lifestyle, and traumas. Anxiety comes in different forms; you might be anxious in social situations or experience panic attacks. OCD and PTSD also fall under anxiety’s umbrella. Whatever excessive anxiety looks like in your life, it can be treated. Therapy, thought replacement strategies, stress management techniques, and medication can all help.
Read the full article here: Anxiety Disorder: Overview and Facts