Our world is filled with things that can cause terror, dread, and fear. People who suffer from panic attacks must accept the fact that the issues causing problems with their happiness are, in some ways, self-inflicted. Panic attacks are a mental health condition that generates intense fear, causing sufferers to honestly believe they are having a heart attack and will die. Strategies that may help after a panic attack include: 1) Call your mother. 2) Don’t hide it. 3) Watch comedies. 4) Go jogging. Finding a way to regain your happiness after an attack is important and may help in your eventual recovery.
Read the full article here: 4 Ways To Find Contentment After Panic Attacks