There is no single solution to such a complex issue, but there are simple steps that work well in the war against stress, which comes in many forms, and enters our lives through a multitude of channels. Stress continued over a sustained period of time can have devastating results. Recognizing the value of eliminating stress doesn’t do much good if you don’t have the right skills to actually do it. Utilize the stress management tips listed in this article to help lessen the effects of stressful situations, and prevent the cumulative effects of stress from interfering with the ability to create the life you really want.
Read the entire article here: 100 Ways to Overcome Stress