You Snooze, You Lose

Are you addicted to your snooze button? Many people love the feeling of going back to sleep over and over again, but what they don’t realize is they’re wasting their time with useless, fitful sleep that doesn’t allow their brain to get the rest it needs. You can break the snooze addiction with these suggestions. To get restful sleep, get to bed on time, avoid alcohol and caffeine, and make sure your room isn’t too hot. Finally, set only one alarm clock, put it across the room, and if necessary, place a crate over it, piled with books, so that you have to work to turn off the alarm until you break the snooze habit.

Read the full article here: You Snooze, You Lose