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Why a New Year’s Theme Works Better Than a Resolution

How about trying a new approach to making changes in the new year? Rather than make a typical resolution that identifies a concrete behavior, assign a theme to the year ahead. The theme should be a word that resonates with you and embodies something that’s been missing from your daily life. Instead of defining specific behaviors that you want to do, you simply keep your theme in mind and allow your days to unfold from there. This can be a very refreshing way to approach a new year, especially for those who are tired of making the same resolution every year.  Themes to consider include mindfulness, enjoyment, and nourishment.

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