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Relieve Stress by Gardening

Gardening is a popular hobby that can double as an outstanding stress reliever. To cultivate calmness along with the tulips or tomatoes, remember to keep it a hobby and not a chore. It’s important to ask yourself whether you like it a little or a lot, and then plan the size and maintenance requirements of your garden accordingly. Be realistic about how much time and energy you have for gardening. Don’t let phone calls, texts, emails, and social media intrude on your gardening time. So many days are filled with multitasking from dawn to dusk; make this a time when you have only one thing to do, and immerse yourself in the experience.

Read the entire article here: Nine Ways to Relieve Stress by Gardening