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Mindfulness and the Average Smartphone: Technology for Calm Instead of Chaos

With all the talk about big changes caused by technology, it’s easy to forget that technology is a tool. As with all tools, you have choices when it comes to how you use it.

 

So how can you use technology as a tool for clarity, simplicity, and connection?

  • Be mindful – Many smartphone apps and podcasts offer guided meditations for daily practice.
  • Boost healthy habits – Your smartphone can be a great resource for monitoring your fitness, providing information about nutrition, and measuring your sleep quality.
  • Be proactive – Using technology to stay ahead of your responsibilities can help ease your mind rather than cloud it.

 

Read the full article here: Mindfulness and the Average Smartphone: Technology for Calm Instead of Chaos