Mindfully go with the Flow in Chaos and Crisis

At times of chaos, it can be helpful to remember that chaos is simply change. Change is a law of life, a law just like gravity. Mindfulness is a way to overcome the suffering of change, and bring a sense of serenity and flow during life’s greatest hardships. Flow is the optimal psychology experienced during peak performance that is sought out by athletes, artists, business professionals and day-to-day people to help them feel and perform at their best. In order to experience flow at times of crisis, we need to create a fluid stream of consciousness that is structured and ordered; mindfully accepting change helps us to do that.

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