Meditation: The Ultimate Mental Detox

If you pay attention to health and nutrition, “detoxing” is familiar. Whether fasting, doing juice cleanses, or colonics, the premise is the same: Unhealthy foods and a polluted environment cause our bodies to build up toxins. Ridding ourselves of these toxins promotes healing. At a very young age, we begin to think and we don’t stop. When we’re not thinking, we’re surrounded by external stimuli like TV, music, and conversations. Meditation is the way to detox our minds. Meditation that causes a truly quiet mind may take years to develop, but the effort is worth it. According to the author, “Regular mental detoxing is one of the most transformational experiences you can ever have.”

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