Over the past two decades, there have been numerous studies performed on the benefits of meditation for depression and anxiety. The research has proven that meditation is definitely beneficial. It’s been shown to calm an anxious mind. It also helps elevate a person’s mood. The author of the attached article believes that even more benefit can be gained if the type of meditation is tailored to the individual. For instance, if someone is religious, a meditation that will allow a closer bond to his God, while adhering to the rules of his faith, may be more beneficial than a meditation lacking a spiritual component.
Read the full article here: Meditation For Depression and Anxiety