How to Stop Feeling Overwhelmed

In today’s fast-paced world, we are pressured to do more and more. Even when we hit our limit, there is still more waiting to be done. It’s no wonder that feeling stressed and overwhelmed is very common. How well we deal with these pressures is often determined by how hardy we are. Some of us are naturally better able to handle stressful situations. There are three C’s to developing hardiness: challenges, control, and commitment. You have a choice to see a problem as an insurmountable threat or as a fun challenge. Take control of tough situations by feeling powerful and taking action. Commitment means not giving up when it gets hard. Stay true to yourself and the course you set.

Read the full article here: How to Stop Feeling Overwhelmed