How to End an Anxiety Attack

The key to surviving anxiety attacks is to learn and practice the skills you need to get through them. A study published in Alternative Therapies in Health and Medicine found that multiple approaches can help manage anxiety, including strategies like breathing and journaling. Your best first step is to simply notice your symptoms, and accept that you’re having an attack. This can be challenging in the beginning, but afterward, you’ll know more about what to expect. Once you know you’re having an attack, try to jot down a few of the symptoms and thoughts you’re experiencing. This can help put your attack into perspective, and keep you from imagining the worst.

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