Techniques such as deep breathing and relaxation of body and mind, performed on a daily basis, may help you prevent a panic attack. But how do you deal with panic attacks when they are already here? First, focus on slow breathing. This will keep your mind relaxed, and after you exercise breathing a bit, your body will soon be relaxed as well. Changing the environment is also a helpful solution. Listen to music, watch television, go for a walk, or pick up the phone and call a friend. Just do not sit and do nothing because that will lead you to think about your problem even more.
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