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How to Deal With Anxiety — Without Drugs

If you’re like most of us, you’ve experienced anxiety at some point in your life. There are ways to turn down the anxiety level without using drugs. Exercising a mere 21 minutes is enough to lower your anxiety. It raises your heart rate and releases endorphins that make you feel better. Chamomile tea is a calming drink that works a lot like the medications do, without the side effects. The old adage that music soothes the savage beast is true, just be careful about the kind of music you select. Choose happy, upbeat tunes, as music can impact how you feel.

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