Even though there are many types of anxiety such as OCD, phobias, and others, there is one treatment method that has proven to help eliminate symptoms, as long as the anxiety is not caused by health conditions such as hyperthyroidism. That method is exposure. Exposure therapy works the same way as allergy treatments, wherein a person with allergies receives small doses of what they are allergic to, and eventually is no longer allergic to it. The same works for anxiety. If a person is exposed to the things that trigger a panic attack, in small controlled doses, then the anxiety diminishes.
Read the full article here: How Most Anxiety Can be Beaten with One Simple Method