DEPRESSION AND ANXIETY GROUP
A NEW TYPE OF GROUP. FOR RADICALTRANSFORMATION.
In this eight week group, we will explore how to break through the traps of depression and anxiety. By using the group process we can engage your stuck experiences and fears in a deeply safe and supportive way. This group is a good fit for individuals determined to make a shift and to learn how to utilize each other for that purpose.
You will have the opportunity to:
Receive support and feedback around your depression/anxiety
Develop a fresh perspective on your life
Build connections with others
Explore new ways of change through relational exercises, mindfulness techniques and self-resourcing tools