Five Essential Remedies for Treating Depression

Effective approaches to treating depression revolve around five major themes. Emotional support from psychiatrists, psychologists, support groups, and family and friends dominate the list of best strategies. Psychological treatments deemed effective include psychoanalysis, counseling, and letting go of unrealistic goals. Lifestyle changes are also important, including vigorous exercise, good sleep habits, and reducing intake of alcohol and recreational drugs. Having fulfilling work is a powerful tool in helping people, lifting self-esteem and confidence. A sense of purpose and acts of altruism are strong antidotes to depression. While prescription medications can play a vital role to recovery, they should not be relied on as the sole strategy.

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