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Depression and Anxiety Group

A NEW TYPE OF GROUP. FOR RADICAL TRANSFORMATION. In this eight week group, we will explore how to break through the traps of depression and anxiety.  By using the group process we can engage your stuck experiences and fears in a deeply safe and supportive way.  This group is a good fit for individuals determined to make a shift and to learn how to utilize each other for that purpose. You will have the opportunity to: Receive support and feedback around your depression/anxiety Develop a fresh perspective on your life Build connections with others Explore new ways of change through relational exercises, mindfulness techniques and […]