If you’ve had trouble sleeping for awhile, you’ve likely tried a lot of things to get some shut-eye; but have you tried talk-therapy? Research suggests that talking to a therapist might be a valid long-term solution to insomnia.
After therapy, study participants fell asleep nearly twenty minutes earlier than when their insomnia went unchecked.
It makes sense that if you’re lying awake with worry or stress, getting to the root of what’s bothering you would ease your mind and let your body rest.
With talk therapy, there is no catch—you won’t experience the side-effects that come with medications.
Read the full article here: Can ‘Talk Therapy’ Help You Sleep?