Are You Capable of Change?

The way to make change an opportunity is to pay attention to the challenge that change is posing instead of trying to distract ourselves. Change can be truly life affirming, if we use it to sharpen and focus our minds. The essence of a fresh start isn’t simply a change in behavior, but a fundamental change in our hearts and minds, and a focus on what we value and who we are. Thankfully, we have the ability to focus on what matters to us during times of transition, but the bad news is that most of us haven’t decided what beliefs and values are most important, and stay focused on them when we’re uncomfortable.

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