A Daily Plan for Overcoming Agoraphobia

People with agoraphobia avoid certain situations or places that may cause them to panic or feel trapped. For some, the fear of being outside their home is so severe that they become completely housebound. Others do venture outside, but only to certain places they have to go, such as work. Fortunately, this anxiety disorder is treatable, and having a structured, daily routine is a good place to start. Educate yourself about the condition, and enlist the help of agoraphobia support forums online. Daily exercise or practicing calming yoga will release feel-good endorphins and relieve stress. Positive thinking exercises and visualizations can help change your negative thinking patterns and reduce fear.

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