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7 Ways to Overcome Shyness and Social Anxiety

If you struggle with some amount of social anxiety, you’re not alone. Fortunately, there are ways of managing your social discomfort that allow you to feel like you’re behind the wheel of your own life. Try acting confident, even when you don’t feel that way. With practice, you can reduce your shyness and fight back against avoidance. Taking small chances can help boost your confidence, and you’ll hopefully come to learn that you’re stronger in the face of rejection than you think. Being mindful of your anxiety, in the moment, can also be a powerful way to lessen its grip.

Read the full article here: 7 Ways to Overcome Shyness and Social Anxiety