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5 Ways to Control Anger and Improve Your Life

It’s easy to hold onto painful memories, and project them onto your life now. If you didn’t feel like your needs were met as a child, a moment of perceived neglect from a partner can send you spiraling back into that pain. The good news is that you can learn to get ahold of your anger. Below are some suggestions:

  1. Recognize anger as an issue you need to address.
  2. Find someone you admire for their persistent sense of calm.
  3. Find constructive ways to release anger.
  4. Take back your life by forgiving those who hurt you.
  5. Practice taking things less seriously.

Read the full article here: 5 Ways to Control Anger and Improve Your Life