Seeking professional help for issues you’re struggling with can be scary. You might feel alone, believing depressed or anxious feelings signify that something is really wrong with you. In truth, seeking help alleviates pain and stress.
There are three things to keep in mind, if you feel like you are struggling on your own:
- Fear is a warning sign, motivating you to sort through your distress.
- Problems feed on neglect, growing bigger the longer you push them aside.
- The risk of opening yourself up to another is worth the benefit of taking back control of your life.
Read the full article here: 3 Reasons to Seek Professional Help Even if You’re Scared